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Double jump. 2, the number of times of exercise: 30 seconds to do the best. 2: dumbbell goblet squat extension1, exercise method A: his hands holding dumbbells at one end, let the dumbbells in the vertical direction, legs open and shou Cheap jordans online air jordan 11 blackout for sale lder width B: the abdominal muscles tighten, hips backwards, squat down, so that the thigh is parallel to the floor. action C(1) to maintain the posture, both hands will push forward the dumbbell, and the arm completely straight, parallel to the floor. (2) will be pulled back to the chest and stood up, the above is a set of actions. action 3: spider man push up 1, exercise method (1) showed a pushup position, head to ankle in a straight line. (2) body downward pressure, and lift the foot, right leg to the front stretch, try to let the knee hit the elbow. 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